Living Well

you survived…celebrate that!

HebrewDawn: you survived...celebrate that!

Here we are…down to the 11th hour in the year 2017. Social media is rife with emotional diatribes and reflections of the past year. Some include a laundry list of accomplishments, others include a giant list of things to never do again. No matter what happened this year — good or bad — it seems we all want to talk about it. Soooo, let’s talk! How did it go for you? Was it the #bestever? Was it totally forgettable? Perhaps it was somewhere in between…

Full disclosure-having a winter birthday has made me into one of these wistful wintertime wonderers. Around the beginning of December each year, I start this little scorekeeping activity. Did I do everything I said I would? Did I do it well? Did I suck less at some things and excel at others? Did I completely change my life for the better? If I didn’t, do I still have enough time left to make my mark?

I gotta tell ya, as important as I feel it is to self-evaluate, I generally feel pretty awful about myself after this little exercise. Why? Because I’m always so disappointed. I’m really good at finding room for improvement, everywhere, all the time. This is a great habit for productivity and goal setting, but pretty miserable for self-esteem. Sometimes the accomplishment is survival. Sometimes, like my best friend Crystal says, done is enough.  So that’s how I feel about this year. It’s almost done, y’all!

As long as I can remember, I have tried to “figure it out”; tried to equate what I have with what I feel I deserve. And guess what always happens? Since I am the common denominator in the events of my life, I  have to blame myself for all the shortcomings. I resent my multitudinous bad habits. I am envious of what others have done that I believe to be better or more important than my own accomplishments.

This is all negative reinforcement and I find myself asking why I do this? What is the point in keeping score? Tallying arbitrary accolades that mean very little to anyone else and say very little about the person I am. At some point, will I accumulate enough positive life events to win something? Will 365 days of AWESOME bring me to some amazing place of clarity and self-actualization?

The logical part of my brain is laughing at the mere thought of this. If we know perfection does not exist, why do we still expect it from ourselves? The purpose of life is not to be perfect, but to live; to continue experiencing one moment to the next for as long as we have moments on earth. In order to do that, we must be present. We have to participate in all the moments fully. We have to find the best in every moment/day/year…even the really sh*tty ones.

Through my yoga teacher training, I have come to accept that we can only control our reactions and responses. From this latest year on earth, I have come to learn that life really isn’t fair. It is from this place that I offer my conclusions on the year 2017

  1. Some sh*t happened.
  2. Some of that sh*t was positive – YAY!
  3. Some of that sh*t was negative…but it provided a chance to learn/regroup/restrategize-still a YAY!
  4. So far, I’ve managed to survive every day..even the really sh*tty ones.

Whatever happened this year, be grateful for it and then let it go. It hasn’t taken the breath from your lungs, the love from your heart, or the thoughts from your head. Celebrate every d@*% thing that you went through this year because it made you tougher, stronger, better. Bad things help us know and trust ourselves more. They make us resilient. Good things help us stay motivated to continue doing more. They empower us. So really, all things are good things, if you want to see it that way.

We are ALL strong. We are ALL overcoming. We are ALL brave. Let’go into this new year with a goal to make it through the whole stinkin’ thing, NO MATTER WHAT!

I believe in you guys…

xoxo,

E

HebrewDawn: you survived...celebrate that!

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