Living well does not just mean taking care of our physical body. It also means looking after our spirit by nurturing the people and things and ideas we love. For me, that’s music. I was fortunate enough to catch the amazing Lucius (one of my favorite bands) at a local venue last night. In addition… Continue reading Two of us on the run
Water park, water gun, watermelon, water balloon fight. Water is the ever popular topic of many summertime conversations. Whether we are going to it, getting in it, freezing it, misting it, or otherwise mixing it up, it seems we just can’t get enough. It’s a powerful force that can sustain life or destroy it in… Continue reading just have water
Wake up, wake up, wake up, it’s the first of the month! (So cash your checks and come up!) This just happens to be one of my favorite Bone Thugs-N-Harmony songs; it’s also a great reminder that today is a new day, a new month, and a clean fresh start! The first of the month is like… Continue reading It’s the first of the month!
Phew-it’s WEDNESDAY! We are officially halfway through the week y’all! I never used to get excited about humpday, but I’ve created a little midweek routine and it’s really changing the game. For so many of us, our energy levels trend downward as the week progresses. In the beginning, we start fresh as a daisy; bright, strong and ready to take… Continue reading work your body, calm your mind
I love the Spring! Down here in the south the weather is warm but not too warm, people start heading outdoors again, the coats come off, the shades go on, and everything is so wonderfully green! My favorite part of spring, apart from not having to wear two layers when I go for a run,… Continue reading FOOD! Glorious food…
Time is everything; it’s money, it’s irreplaceable, it’s of the essence. It’s free, but priceless. You can make it, spend it, but you can’t own it. Time is one resource that is rarely in abundance, so we have to manage it wisely.Many people tell me that they don’t work out because they don’t have time.… Continue reading five minutes MAY change your mind
After a rocky start to the week, let me begin by saying congratulations for making it this far. Wednesday is always a big moment in the week for me; it’s my benchmark to evaluate what boxes I’ve checked off the to-do list and which ones still remain. Sometimes there is a shuffling of priorities,… Continue reading Getting Over the Hump