Living Well

work your body, calm your mind

Phew-it’s WEDNESDAY! We are officially halfway through the week y’all! I never used to get excited about humpday, but I’ve created a little midweek routine and it’s really changing the game. For so many of us, our energy levels trend downward as the week progresses. In the beginning, we start fresh as a daisy; bright, strong and ready to take… Continue reading work your body, calm your mind

Living Well

five minutes MAY change your mind

Time is everything; it’s money, it’s irreplaceable, it’s of the essence. It’s free, but priceless. You can make it, spend it, but you can’t own it. Time is one resource that is rarely in abundance, so we have to manage it wisely.Many people tell me that they don’t work out because they don’t have time.… Continue reading five minutes MAY change your mind